How to Lose Belly Fat - 9 Surefire Ways

The reason why you should lose belly fat is more than just cosmetic. The fat below your skin is not the kind of fat you need to worry much about; unless, of course, you are aiming for a ripped body. But, the kind of fat that builds up in your belly, known as visceral fat, is the one you need to get rid of without any delay. This kind of fat builds up in between your internal organs and around it; hence the name “visceral fat”. It is the most stubborn kind of fat and is linked to heart diseases, diabetes and even cancer.

How to Lose Belly Fat: 9 Surefire Ways

Even a person with a healthy body weight could have visceral fat. You will often come across people who are otherwise slim, but have a lot of fat around their midsection. So, simply losing weight is not going to cut the deal. You have to incorporate ways that target ‘belly fat’. You will have to make these part of your lifestyle and slowly you will see the “muffin top” disappear.

khloe kardashian weight loss

Khloe Kardashian Weight Loss Secret

After years of being ridiculed by her weight, Khloé Kardashian has noticeably been shedding pounds lately -- find out how she lost 10 pounds in just 10 days!

The "Keeping Up with the Kardashians" star's personal trainer Gunnar Peterson recently revealed to OK! Magazine that his client is dedicated to make the perfect beach body for this summer.

"She works so hard," he said. "She comes in every single morning."

Lemon Water to Lose Belly Fat

Home Remedies to Lose Belly Fat:

Implement these really effective natural home remedies to lose belly fat without much strain. These home remedies are natural, cost affordable, easy available, most effective ones to treat your belly fat problem. But be patience that these remedies will take some longer time to give quick relief of losing your belly fat

Lemon Water: Stressed liver will not metabolize the fat efficiently and that gets deposited around your abdomen. So to detoxify the liver, you can use lemon water. Lemon water increases the enzymes that help to detoxify the liver and to carry out the basic functions very effectively. Here lemon juice mixed in warm water is good for fat burning purpose.

Extreme weight loss surgery works

Extreme weight loss surgery works, but is it thanks to the knife—or the microbes?

If you need to lose a lot of weight, surgeons have a drastic option: They can reroute and sometimes remove parts of your stomach, making it smaller. But instead of limiting the amount of food you can eat, the surgery may work by triggering long-term changes in the types of microbes that inhabit your intestines, a new study suggests. If so, altering the kinds of microbes that live in your gut may be a simpler—and safer—route to weight loss.

The research provides “some of the best evidence in humans so far” that bariatric surgery works “in part by changing the bacteria in your gut,” says David Cummings, an endocrinologist at the University of Washington, Seattle, who was not involved with the work.