Don’t dismiss that chicken or cheese just yet - it could be the key to helping you slim down.
Eat more to lose weight? Sounds like a dream doesn’t it?
Well it isn’t – as long as it’s chomping shed loads of the right thing. And that thing is protein.
According to Shona Wilkinson, Head Nutritionist at NutriCentre.com, protein is a vital ingredient you should eat more of to aid weight loss.
“Protein provides amino acids, each of them having a very specific role. They are needed to keep your metabolism up, to boost your energy levels and to produce the ‘happy hormone’ that can stop you craving comfort foods,” she commented.
Eat more to lose weight? Sounds like a dream doesn’t it?
Well it isn’t – as long as it’s chomping shed loads of the right thing. And that thing is protein.
According to Shona Wilkinson, Head Nutritionist at NutriCentre.com, protein is a vital ingredient you should eat more of to aid weight loss.
“Protein provides amino acids, each of them having a very specific role. They are needed to keep your metabolism up, to boost your energy levels and to produce the ‘happy hormone’ that can stop you craving comfort foods,” she commented.